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Sleep Better  By  cover art

Sleep Better

By: Aaptiv
Narrated by: Jade Alexis
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  • Summary

  • 7 audio-guided sessions.

    By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered.

    Aaptiv’s Sleep Better program includes seven classes led by meditation and mindfulness expert Jade Alexis. On day one of the program you’ll begin with ten minutes of relaxation and focus on your breath. As the week progresses you’ll graduate to a 30-minute session and incorporate techniques that train your body to release tension and prepare for deep sleep including breathwork, body scans, and yoga nidra - a type of meditative state achieved before sleep.

    This program is designed to be taken as many times through as you wish and can be referred back to as often as you need.   

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019. 

    ©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.
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Episodes
  • Day 7: A Tranquil State
    Sep 5 2018

    Put everything you've learned thus far to use in your longest pre-sleep meditation yet. Feel the lasting benefits for releasing stress, tension, and trouble from your mind and your body.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

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    29 mins
  • Day 6: The Night Sky
    Sep 5 2018

    This longer pre-sleep meditation will have you practicing visualization, envisioning a night sky where you count the stars. Your goal is to stay completely still for this meditation, making each breath deeper than the last.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

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    19 mins
  • Day 5: Yogic Sleep
    Sep 5 2018

    In this class you'll practice emphasizing and counting your breath to better connect with your inner self. You'll also explore traditional yoga nidra—a meditation practice that aims to help you find the deepest possible state of relaxation.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

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    19 mins

What listeners say about Sleep Better

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Love it .....but

I love these bedtime meditations...they truly help me fall and stay asleep...I have had problems sleeping for years and this is the thing that works for me. If possible Please remove the This is Audible at the end it is not necessary and actually startled me the first time....not a criticism, just an observation and recommendation.

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1,841 people found this helpful

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January 2020

January 2020. The "Audible Publication" announcement has been moved to the beginning of each chapter!

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16 people found this helpful

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Cheak this out beaucse it's AWESOME

This thing is awesome. If you slow the voice down by a little bit it makes it even better. I was sleeping before the end of the first day.

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4 people found this helpful

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Couldn't make it past the first few minutes.

Not what I expected. If I wanted to meditate I don't need this. And I don't want to.

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3 people found this helpful

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This audiobook is buggy...

I can't explain why this would happen, but this audiobook causes my Bluetooth headset to unpair every time.

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Great!I am really like this audio book. nice conte

I am really like this audio book. nice content. excellent narration in this content.
Fantastic story

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Loved this worked well was asleep quickly amazing

I liked that it worked easily I was fast asleep ! Nothing else has worked this well for me before

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nice

"Captivating content, insightful discussions, and engaging hosts make this podcast a must-listen. Each episode is a journey of knowledge and entertainment. Highly recommended for all avid listeners."

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Best sleep

With my new cpap and this app I have had the best sleep in a long time!

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ALWAYS PUTS ME TO SLEEP!

I love this! I've listened for years. It's the best one I've found. I'd be lost without it! It has different chapters, so you can listen to the one that best fits you every night.

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